Even with many states reopening this summer, the stress of COVID-19 can still be a significant weight for all us, regardless of what you usually do all day. For the last few months we’ve been sending out updates to our VB staff with some helpful self-care resources like blogs and articles from around the Internet. We thought these might be helpful to our parents, families, and other ABA professionals too, so we decided to share these resources here! Take care of yourselves, breathe, and take it one day at a time. From all of us at VB.
Staying Healthy
(TIME Magazine article)
Combating Worry
(Well + Good blog)
Be Successful at Working from Home
(via Trello Blog)
Stay Mentally Healthy
(via FastCompany Blog)
COVID Self-Cafe on a Budget
(via Forbes)
Virtual Calming Room
(via District 196)
Tips for Coronavirus Worry
(via Every Mind Matters)
List of Self-Care Resources
(via Yale University)
The Science of Well-Being FREE Course
(via Coursera)
Increasing Social Connection While “Social Distancing”
(via Behavioral Scientist)
PS: We also send out inspirational quotes to our staff, here are some for you!
